- They are filled with healthy vitamins and minerals that help you grow
- They have many powerful antioxidant and “phytochemicals” (the chemicals that give them their bright colors) that fight disease
- They include lots of fiber that is good for digestion
- They give you a continuous, even flow of energy (unlike candy bars, which give you a lot of energy fast and then leave you sleepy)
- They are low in fat and cholesterol
- They are beautiful and delicious