Healthy Habits

Activities for Kids & Parents: Stay Healthy & In Shape at Home

Put your child in charge of your healthy habits… and you’ll both experience the benefits!

Help Me with My Health!

Is there anything children like better than feeling smarter than their parents? Choose a healthy habit you want to improve, and ask your kids to help you.


The only rule is they have to do whatever it is they’re assigning you. So if you have to walk a mile every day, they walk a mile as well. If you eat more vegetables, they eat more vegetables too.


Family in sportswear running on path near river


In the end, you’ll both have developed a new healthy habit. Moving forward, you can add another one!

Download the Stay Healthy & In Shape at Home Activity Sheet

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